What Are The Best Exercises That Will Whip You Into Good Shape? Have you recently decided to get back into shape, or just get into better shape? Are you asking yourself what are the best exercises that will whip you into good shape? The best advice I ever received from a personal trainer was that […]
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The key to de-stressing after work is to find an activity that allows your brain to switch from over stimulation to something researchers are calling “involuntary attention”. This may sound complex but it is ironically the simplest thing our brains do. That feeling you get when you go on a long run, knitting something by […]
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Do you ever lay in bed at night thinking to yourself, “tomorrow is the day!” The day that you will get up early, get to work on time, be productive, get a workout in, be social, make a nice dinner, do the chores, take care of your little ones, watch some good Netflix series, and […]
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How can I improve my personal and professional life? As we get older, we grow wiser, but do we also improve ourselves with this wisdom? Is wisdom the same as an improvement? I would say sort of. It’s that all important first step on the path to self-improvement. I believe that a lot of us […]
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